And boy am I glad to say that today is my Day 1, again. I was strong today and had a great day. My eating although not perfect was very close to it. I did eat entirely healthy foods today and stayed within my WW points. I even managed to talk myself out of dessert tonight, no small feat. The only reason I would say that my day was not perfect was because I didn't eat enough in the midday and ended up hungry which can lead me to grabbing quick easy unhealthy snacks. I didn't, I was STRONG! I now I CAN DO IT. I am going to do it.
What I ate today...
-1slice of whole wheat toast with peanut butter
-clementine
-banana
-walnuts
-apple
-walnuts
-2 slices of whole wheat toast with mayo, cheese, and tomato
-cream of mushroom soup
-crackers
TOTAL = 27.5 pts, I can eat 28 pts.
Tomorrow my goal is to have a healthy eating day and to spread my eating more evenly over the day to avoid hunger which leads to unhealthy snacking.
Jacquie
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