Day 2, YEAH! Two days in a row of good eating and healthy lifestyle. I haven't put two days together for quite some time and I have to say it feels great.
Not only did I eat well today, I went to my step class and had lots and lots of energy and enjoyed a really great workout.
I need to remember this day and how great it felt and how much energy I had. More proof that I CAN DO IT!!
Today I ate...
-11/2 eggs
-butter and milk
-ham, cheese and mushrooms
-cheese
-clementine
-banana
-1/2 apple
-clementine
-walnuts
-cheese
-Penne from Heaven
-Popsicle
TOTAL = 30.5, over my points by 2.5pts but my exercise gave me 4 extra points. Therefore another great day.
Keep it up tomorrow and remember how GREAT you felt and how proud of yourself you felt today.
Jacquie
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